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  • 2012 March 01
    From the daily archives: Thursday, March 1, 2012

    Back to the mat, this time to avoid having to take even half an Ambien!

    I’ve been reading the headlines with dread, the ones about sleeping pills causing death. A new study is all over the internet, terrifying millions of insomniacs, myself included. Fortunately I was able to stick with the subject long enough to investigate further, and this sleeping pill study everyone is upset about is seriously flawed. While the study authors controlled for some variables, they failed to establish that the link between sleeping pills and early death is actually causal. It could be that whatever caused the study participants to be insomniac in the first place was what predisposed them to dying prematurely.

    All the same, yoga is cheap, has no side effects, and best of all, helps me sleep. So yesterday I got started and last night I slept very well.

    I know that yoga is essential as well for me to manage my lymphedema. I am writing a lot these days, hence the somewhat sad neglect of this blog…been busy gearing up for the designed life I’ve been envisioning since I went through treatment five years ago now. That’s right, it’s been five years! I was diagnosed in February of 2007. I’m one of the lucky ones, and I don’t forget it.

    I’m almost afraid to call my blog “life after cancer” or something similar, for fear that I’ll jinx my good fortune. I know that’s silly. If the beast were to bite me again I could always call it something else. Right now, though, cancer is in the past. I am enjoying my work at the Children’s hospital, and some regular maintenance is keeping my arm from swelling up. I am starting to add more private clients, who just magically appeared after I said I was ready. I have been very busy writing for Yahoo, both on Voices and for Yahoo News. I actually get paid to be opinionated! I love that! Here are some links if you want to check it out:

    Complementary and Traditional Treatment Together to Beat Cancer
    What Your Insomnia May Be Costing You

    It’s the writing that makes my arm the most unhappy. All of it is really fun, and I have to really be committed to self care to make it doable. The yoga really helps.

    Oh yeah, there’s the mom job too. My offspring are now as tall as I am, and I am at the endless taxi driver stage.

    Life is grand.

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