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    That is the question…

    Is it more important to stay on the straight and narrow with diet, exercise, good health habits etc. or do you get to goof off because that is good for your soul?

    I think that a balance between the two is essential.  All work and no play makes Elizabeth a dull girl.  When the three tween girls who have been negotiating their spoil bring me some, I am delighted.  Reese’s peanut butter cups, yum!

    Sometimes people ask me, “did your cancer diagnosis make you change your diet?”  Of course the implication was that it was probably rotten before.  Actually, it wasn’t.  One of the toughest parts of living another woman’s nightmare is that she wants to make sure it will not happen to her, so she has to figure out what I did wrong so she can reassure herself that she is safe. That’s a whole different topic for another day!

    Back to straight and narrow…

    How is it that some folks do everything right, eat very well, exercise, practice yoga, meditate, don’t eat red meat, drink moderately if at all and still get cancer?  Others do all the wrong things and live to be 90.  Go figure!

    Yesterday I saw a video of the oldest concentration camp survivor, named Alice.  She’s a pianist.  She is 107 years old.  She survived because she was a famous concert pianist, and the prisoners who could make music had something to offer their captors.  What struck me most about her was that she is happy.  She plays the piano every day, still.

    How much health value does happiness provide?  How do you break down food made with love into bad  or good?

    Obviously I don’t go crazy on red meat or skimp on vegetables.  I walk most days.  I tend to my health.  The most important thing about that is the message I send to my soul. I strengthen the connection between body, mind and spirit by being committed to caring for me.  This is self care from love, not fear.

    If I am terrified of an occasional hamburger, or if I am awake nights because I ate a peanut butter cup, then my self care is motivated by fear.  Fear is hard on the body and weakens it.  Love strengthens it.

    When I was very sick, one of the nurses I worked with organized a food delivery sign-up so that I would not have to prepare food for my family.  I never worried about whether that food was vegetarian, how much fat was in it, or anything else.  I was so grateful to other people for showing they cared in this way.  We ate it all, with gratitude.  Gratitude is the best nutrition there is.

    This Halloween eve, as I sat in the kitchen drinking tea with my friend, I got such a kick out of those girls negotiating for their favorite candy.  When all three of them came and plopped a bunch of peanut butter cups in front of me I was delighted, not so much about the candy, but by the spirit in which it was given.

    So, I continue to be committed to my health, my happiness, my art, my dear husband and children, and to bold, outrageous naughtiness whenever I get those special opportunities.

    Here’s to your naughtiness this Halloween!

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